A new 6-week food-based skin programme specifically developed to nourish the skin from the inside out with wholefoods principles. The recipes are hydrating and rich in nutrients specific for supporting healthy skin i.e. zinc, betacarotene, vitamin C, vitamin E and omega 3.
This programme provides great nutritional support to those with conditions such as eczema, psoriasis, acne, rosacea, dryness, itchy skin or other conditions. For some, these conditions can often be a reflection of the what's happening within the digestive system.
PRICE - $190.00.
Includes initial appointment and fortnightly follow ups, recipe book (electronic version only), meal plans, and nutritional and lifestyle advice throughout the programme.
I specialise in weight management and food education and offer a very effective and delicious 12-week nutrition plan that encourages healthy eating habits for life. It includes -
An initial health and wellness assessment to gain an understanding of your goals and to talk you through the programme.
Over 100 family-friendly recipes collated in a beautiful recipe book. Also included in this book is the programme guide which provides nutritional and lifestyle tips as well as the programme philosophy.
Weekly meal planners
Weekly educational emails
Support and motivation throughout the journey with fortnightly follow up appointments.
No calorie counting, points, shakes, or bars, just whole unprocessed food.
PRICE - $349 for the whole package.
Includes all Christchurch based or Skype appointments, recipe book, meal plans, shopping lists, and nutritional and lifestyle advice throughout the programme.
Please note that this programme is not only for weight loss, it is also suited for anyone who wants to learn about the power of whole foods for increasing energy and for helping with a variety of health conditions.
"He who has health, has hope; and he who has hope, has everything" - Thomas Carlyle